![]() In conjunction with asana, the study of yogic texts, such as the Yoga Sutras of Patanjali, is encouraged. ![]() Asana practices such as Power Yoga, Ashtanga, and Hot Yoga are appropriate. ![]() To facilitate this growth and exhilaration, a personal practice designed to cultivate strength and vitality is best suited to a developing young person. This is a time when we are bursting with energy, adventure, and curiosity. See also 5 Things Shiva Rea Teaches That Take Sun Salutes to the Next Level 8 Poses for the Sunrise Phase of Lifeĭuring this period (which lasts until about age 25), our communication, intellects, and bodies are developing. To show you how, I’ve broken down one of the most common asana sequences-the Sun Salutation-for each of the three stages of life. I believe that with a clearer understanding of the life phase in which you dwell, a yoga practice can be designed that will most appropriately meet your needs and disposition. Our lives can be viewed through this lens of the various phases of the sun: Sunrise is considered a period to cultivate development and captures our youth mid-day might be considered a therapeutic stage, which happens mid-life and sunset is a time for self-reflection and self-realization, which happens as we approach the end of our lives. Each day, the sun rises, peaks, and sets. Krishnamacharya and his philosophy of the stages of life. Which is why I have recently begun a re-evaluation of my approach and relationship to yoga, realizing it is time to adapt to and reorient around the aging process.ĭuring this contemplation, I was reminded of the classical yoga tradition of Sri T. ![]() I’m tighter and not as strong as I once was, old injuries get cranky, and I find I need a lot more time to warm up and cool down. Since I began practicing 40 years ago, my now 57-year-old body isn’t moving as fast and fluidly as it used to. I’ve also experienced a similar fluctuation. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!Īs a teacher of yoga for almost two decades, I have seen many students’ practices fluctuate over the years. ![]()
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